Rock Climbing Requires Stamina and a Strong Body

To succeed at rock climbing it is essential that a person have enough strength and stamina and through a proper rock climbing training regime this can easily be achieved. Thus, it is important that you train in a manner that ensures that your body can withstand the physical stress that such a sport involves; especially when you start to attempt the more difficult and advanced climbs.

Taxing Sport

Rock climbing is a popular sport, with no doubts to that fact and the rock climber is presented with may challenges and only with sufficient experience as well as stamina can this be successfully performed by the climber. If you are wondering just why is this sport becoming so popular these days, well there are a number of reasons, including the fact that it is performed outdoors, provides a chance to exercise strenuously, and it provides an individualistic challenge to each rock climber as well.

It is also usual for rock climbers to work as a team of two in which one does the climbing while the other does the belaying. Normally, belaying refers to feeding the rope to a climber through what is known as a belay device and in fact, the belayer ensures that the ropes are locked off so that the climber below does not fall, while another option open to rock climbers is using bolted hangers.

The burgeoning numbers of rock climbing gyms that are coming up everywhere are partly the reason why many people are pursuing rock climbing as a family sport. In fact, it is even possible to indulge in this sport on board cruise ships that provide special walls where you can do your climbing.

Feeling a sense of greater accomplishment is one of the many advantages and benefits to be had from rock climbing. it also helps to build team spirit, because rock climbing is best done in pairs and this in turn helps climbers to trust one another and also form a closer bond as they help each other with their rock climbing. Almost having a Zen-like oneness with the rock climbing structure and a greater peace of mind is the feeling you receive once you’ve completed your rock climbing.

Without a doubt, rock climbing is a wonderful sport. If you have never ever tried it, you won’t be able to understand how enervating and fulfilling a sport it can really be. You shouldn’t hesitate in giving this sport a try. Even a weekend is a great time to make your first attempt at climbing a rock and for sure, having given it a go, you will certainly want to do it over and over again.

Bored With Skydiving Try These Base Jumping Destinations

BASE jumping has been popularised in a number of films, including second Laura Croft Tomb Raider, several James Bonds and xXx. It is also a growing favourite among extreme sportsmen and women who tire of the thrill of skydiving. The BASE in BASE jumping stands for Buildings, Antennae, Spans and Earth, which are the four categories of fixed objects from which participants can jump.

People have been BASE jumping for decades (recorded jumps go back to the 1960s) but it was film-maker Carl Boenish who first coined the term. In 1978, Boenish filmed the first BASE jumps made with ram-air parachutes using the freefall tracking technique. The jumps were made from El Capitan, in Yosemite National Park.

BASE jumping is more dangerous than skydiving: firstly, BASE jumpers have less distance to play with; they fall at lower speeds and have less aerodynamic control. They have to time the moment to open their parachutes perfectly and to do that they need to ensure that they are stable. A good launch is essential as a poor one can put the jumper into a tumble and tumbling compounds the difficulties of opening the chute. To minimise the danger (relatively speaking) BASE jumpers use specialised equipment, including harnesses, parachute containers and extra large pilot chutes.

A second danger, not associated with the physical jump, is arrest. Not all locations used sanction jumping, in fact, many jumps from buildings are not sanctioned and jumpers risk arrest for trespassing, breaking and entering, reckless endangerment and vandalism. Conscientious jumpers ask permission before leaping from buildings. Some destinations are more BASE jumper-friendly than others, for instance Perrine Bridge in Twin Falls, Idaho, allows BASE jumping all year-round, as do Norway’s Lysefjord and a number of sites in the European Alps.

Some of the most thrilling and most popular BASE jumping destinations around the world include:

Perrine Bridge, Twin Falls, Idaho, (mentioned above), is the only US structure that allows BASE Jumping all year-round. At 486 feet above the Snake River, the bridge is one of the lowest jumping locations in the world, as a result jumpers hold onto small pilot chutes that deploy the main chute rather than rely on ripcords.

• Norway is very BASE jumper-friendly, it has two popular destinations: Troll Wall and Kjerag,. At 3600 feet, Troll Wall is the longest vertical drop in Europe, while Kjerag is close behind with a drop of 3200 feet.

Angel Falls,, Venezuela is the highest waterfall in the world and offers a BASE jump of 2648 feet. It’s only for the most dedicated jumpers as they first have to brave the Venezuelan jungle before they reach it. All who have completed, however, believe the trip to be well worth it.

Trango Towers,, Northern Pakistan is also a challenging destination as jumpers have to climb an almost sheer sheet of granite 4400 feet high before catching their breath and heading down in a fraction of the time it took it get up.

Burj Khalifa,, Dubai, United Arab Emirates is the tallest building in the world, so it was inevitable that it would attract the attention of BASE jumpers. Nasr Al Niyadi and Omar Al Hegelan took the plunge in 2010, breaking the record for the highest BASE jump off a building (2200 feet).

Meru Peak, Himalayas, is the location of the highest BASE jump in the world. An Australian jumped 6604m (21 666 feet) over the east face of Meru Peak in the Garhwal region of the Himalayas, in India.

• The cliff faces in Lauterbrunnen, Switzerland are notoriously challenging and, of course, exceedingly attractive for BASE jumpers. According to the website, jumps in the Lauterbrunnen valley are unsuitable for beginners, as the height of the sites make jumping technically difficult. It also cautions that the Lauterbrunnen valley has already claimed the lives of 10 BASE jumpers.

Of all extreme sports, BASE jumping has one of the worst fatality rates. It is this that makes so many jump spots illegal, as authorities don’t want any blood on their hands. It is also this that makes it so attractive to daredevils and thrill-seekers. So, if you’re going to jump, be responsible about it.

Mountain Bikes And Their Varieties

When it comes to buying a mountain bike, you have a wide range of mountain bikes to choose from. All sorts of mountain bicycles are now available from which you can choose the one, which best suits your personality and your riding style. The following are the guidelines that will help you to buy your dream mountain bike.

1. Cross country.
There is not any bike, which does not fall in this category. These types of bikes are very light in weight and are very comfortable to ride on different kinds of mountain tracks. You can comfortably ride up hills as well as down hills. These bikes are widely used even on the city roads for everyday commuting.

2. Downhill
These sorts of cycles are mainly meant for those bikers who have a great passion for adventurous riding. Downhill bicycles have been designed with front and rear suspension, hard body frame, and disc brakes. Moreover, many rides rarely buy downhill bikes off the shelf. They prefer to buy a bike designed by them, by giving their specifications to the bike manufacturing company.

3. Trials
Trial mountain bicycles are meant for highly professional rides. These bikes require a biker to possess all kinds of riding skills. These bikes are also considered as sports bikes. Like downhill cycles, many riders too can get their bikes designed based on their specifications. Hence, most of the bikers rarely buy such bikes off the shelf.

4. Jump and Slalom
These types of cycles are specifically made for track racing, slalom and jumping race. These bikes are made of very strong body frame with a front suspension. These bikes are gaining much popularity these days because of their unmatched qualities.

If you are willing to experience mountain biking for the first time, then the sport can bring much enjoyment to you. There is a wide range of bicycles available to choose from.

If you want to buy one for yourself, then it is advisable that you should try riding as many cycles as you can until you find the right choice that best suits your personality and riding style.

Rock Climbing Gym

For people who have experienced rock climbing, nothing beats the outdoors in climbing hills, mountains, and boulders on a perfect weather. But what do you do when it is raining, or on the onset of winter? Take a rain check or hibernate?

Rock climbers should not worry about missing a beat when they itch for a good climb. Rock climbing can be experienced indoors with specifically designed rock climbing gym to imitate the real terrain. Artificial rock climbing environments provide climbers a venue for different skill level, whether to train, improve, or even learn the ropes of rock climbing as a sport.

A rock climbing gym is a spacious, having high walls that are straight, angled or carved in at the top (usually called steep overhangs), which aims to stimulate the shape and difficulty of rocks and boulders on the sides of mountains. It provides the outdoors inside. Rock climbing gyms are not meant for the experienced alone. Through the years, many people who are looking for an alternative fitness routine consider doing indoor rock climbing gyms. There is an increasing trend of people introducing themselves to rock climbing indoors. Rock climbing gyms offer walls which provide varying difficulty levels, with gears and equipments, and expert instruction to ensure safety.

People who prefer climbing indoors assumed its all about safety and convenience, and accidents would not happen in an indoor setting. But like the real outdoor experience, accidents can still happen in indoor rock climbing gyms and climbers are still vulnerable amidst the availability of equipments and expert guidance. Rock climbing gym ensures safety by conducting regular inspections to check on the cleanliness and safety of harnesses and holds, which often gets dirty and greasy after several use. Regular inspections ensure that there are no gaps between sheets and layers of foams laid in the floor. Climbing chalk, used for the hands to achieve better grip and stability, is frequently replenished.

Rock climbing gym provides expert assistance to beginners. It also orients new climbers on the different levels of walls and climb, on the gears and equipments to be used, share some climbing tips, and provide rock climbing safety and guidelines. Other indoor gyms have guidelines set in the wall, signs, or newsletters, in place of personalized reminders and monitoring assistance.

Rock climbing gym pleases both the experienced and inexperienced rock climbers. Those who brave the outdoors train and improve through indoor gyms. For people who want to challenge themselves with a new fitness routine, indoor climbing provides a full-body workout. But be wary of the house rules and always prioritize safety. It is important to know where you are most comfortable when climbing, whether it is indoor or outdoor, you would be able to enjoy the challenging rock climbing sport.